Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

In this episode of In the Kitchen with Matt, I will show you how to make roasted pumpkin seeds! This recipe for roasted ...

Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted can affect how well your body absorbs these nutrients and antioxidants.

From creamy sides to quick lunches, these broccoli salad recipes are a great way to transform a head of broccoli into a dish ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

1. Set the oven at 425 degrees. Have on hand a rimmed baking sheet. 2. In a bowl, toss the broccoli gently with olive oil, ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

On the biggest food holiday of the year, the last thing you need to be juggling is oven times and temperatures, or which burners are free on the stovetop. Put the appliances to rest with this ...

Tired of expensive, chemical-laden protein powders? Discover how to create your own wholesome, plant-based blend at home ...

1. Heat oil in a wide skillet over medium-high. When oil is wavy, add shallots and fry until lightly browned, about 2 minutes ...

Four tablespoons of thick-cut marmalade – mixed with garlic, orange juice and zest, and some fresh mint – makes a quick, easy ...

“I’m a simple cook,” Lyd, a reader, wrote in the comments for this one-pan spicy chicken thighs and mushrooms recently. “I ...