Fitgurú on MSN

How HYROX Became the Ultimate Test of True, Functional Fitness

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand - My first Hyrox race didn ...

5 Chair Exercises That Trim Belly Pooch Better Than Ab Workouts After 45

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches.
Today

15 Chair Exercises That Work Your Entire Body While Seated

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...
Health.com

8 Pilates Moves To Strengthen Your Pelvic Floor

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...