Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

A Horsham dad is to take part in one of the world’s toughest fitness races in honour of his five-year-old son.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Below is a list of locations offering sandbags in preparation of Elsa. The City of Brooksville has opened their self-service sandbag site at the DPW facility located at 600 S. Brooksville Ave. The ...

CENTRAL FLORIDA — With an eye on a tropical disturbance in the Gulf of Mexico, many counties and municipalities have opened sandbag locations to help residents prepare their homes for possible ...

DENVER (KDVR) — Colorado’s North Central All-Hazards Region will be holding a functional bioterrorism attack exercise on Oct. 7 through 9, and officials are warning residents to ensure there is no ...