On October 8, 2025, in Hebei, China, @Jiànkāng,píng'ān shared a video capturing a unique outdoor workout. In the video, three elderly men perform a distinctive exercise routine, passing a sandbag ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Officials are evaluating damage and impacts after several inches of rain fell on portions of Brevard County and Lake County ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

At least three people are dead in Jamaica as Hurricane Melissa, the world's strongest storm so far this year, bears down on ...

The increasing popularity of Hyrox means everyone is looking at ways they can improve their time. And with 8km of running and ...

State Minister for di Office of di Prime Minister of Jamaica say di govment dey expect "ogbonge infrastructure damage" as ...

Melissa is now centered off the northern coast of Jamaica after barreling ashore as one of the strongest Atlantic hurricanes in history. Follow for live updates.