Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion going forward. Mike: Extension, or going backwards. Mike: And then you have ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

The success of Cadbury’s Creme Eggs comes down to two powerful behavioural drivers: scarcity and habituation. Your brand ...

Travelling by sea has always conjured up an aura of romance, and a honeymoon on the world’s oceans offers the ultimate blend ...

VINEGreeting the New Year at the ripe age of 70 (1955 is my birth year), meant reflection of a particular type. At this stage of ...

Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Chronic constipation may cause ...

Rising above the Dojima River, Four Seasons Hotel, Osaka occupies a sleek skyscraper, but stepping inside one discovers a ...