Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Cold air hurts airways and stresses the heart and nervous system, triggering breathlessness in vulnerable people. Try these ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Pushing through pain can lead to injuries that hamper mobility and confidence. Why a preventive approach can keep you ...

Ahmedabad-Vadodara Expressway accident leaves 3 dead and 7 injured near Harniyav village after a speeding truck crashes into ...