Coloring can stimulate the brain's reward centers and release dopamine, which can improve mood, according to a 2022 study. It ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

What if bacteria are conscious? New research suggests all life experiences awareness through unique lenses—and humans can ...

Ashley has always wanted to be able to paint portraits. She can visualize spending quality time with friends and family ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...