Coloring can stimulate the brain's reward centers and release dopamine, which can improve mood, according to a 2022 study. It ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

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With the chaos of back-to-school season in the rear-view, both for me as a university professor and for my school-age kids, October feels like the perfect time to catch my breath. It’s like the quiet ...

We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere. It's high time to step off and put your energy into what truly matters ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Today's love horoscope provides tailored guidance for each zodiac sign. Singles are encouraged to reflect, avoid rushing, and seek genuine connections, while couples should prioritize communication, ...

They came in as bright-eyed young girls with grown voices. Brandy Norwood from Carson, California, Monica Arnold from Atlanta. One raised in the West Coast suburbs, one straight out the Dirty South.

What if bacteria are conscious? New research suggests all life experiences awareness through unique lenses—and humans can ...