Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of these?

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Celebrity trainer Siddhartha Singh, known for training Tamannaah Bhatia, shared the “three worst core exercises” on Instagram ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

The path to a durable, powerful body involves training your core like the protective cylinder it is—a shield for your spine.