Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Celebrity trainer Siddhartha Singh, known for training Tamannaah Bhatia, shared the “three worst core exercises” on Instagram ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of these?

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

It’s time to play Tune Twist, where we translate the lyrics of popular songs into multiple languages and then back into English. In Tune Twist, we run the lyrics of a hit song through multiple ...

The obliques are an important part of your core, helping you twist and bend. Strengthening them can improve your posture and reduce the risk of injuries. Here are five exercises that specifically ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.