About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...
China's sleep health industry, valued at 261.63 billion yuan ($36.8 billion) in 2016, expanded to 495.58 billion yuan by 2023 ...
The Healthy @Reader's Digest on MSN
11 Weird Tricks That Really Do Help You Go to Sleep
These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.
Verywell Health on MSN
Magnesium vs. Melatonin: Which One Helps You Sleep Better?
Medically reviewed by Lindsay Cook, PharmD Key Takeaways Magnesium supports sleep by relaxing muscles and calming the nervous ...
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