While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Technology might help you sleep better, or go haywire.

Sleep tech gadgets promise better rest by tracking and temperature control, but experts say their real value lies in habit ...

By any name, the phenomenon reveals that we don’t always know when we’re asleep or awake, and that our beliefs about sleep ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

CHRISTUS Health in Shreveport has opened a new state-of-the-art sleep lab to support early detection and treatment of sleep-related conditions.

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

Sleep is one of those things everyone does but rarely thinks about. Most people climb into bed, close their eyes, and wake up ...

The Amazfit Helio Strap may not reinvent the screenless fitness tracker category, but it refines the formula in a way that ...