While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Technology might help you sleep better, or go haywire.

Sleep tech gadgets promise better rest by tracking and temperature control, but experts say their real value lies in habit ...

By any name, the phenomenon reveals that we don’t always know when we’re asleep or awake, and that our beliefs about sleep ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

By being intentional with your posture surroundings routine and food you can flip sleep from being a fight into a repair ...

CHRISTUS Health in Shreveport has opened a new state-of-the-art sleep lab to support early detection and treatment of sleep-related conditions.

Many people with obstructive sleep apnea snore, gasp or wake up frequently throughout ... Studies have shown that people who ...