Danny Kish sets a new national and Cayman Islands Aquatic Sports Association record at the Sussex County Short Course ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

Booker was born in Michigan, went to school in Kentucky, and now lives in Arizona, but the four-time All-Star’s style is pure ...

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

Next year marks the 20th anniversary of ÖTILLÖ launching the sport of swimrun. But, amidst the celebrations, just how healthy ...