Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Stop fearing the natural decline of aging—discover how these five functional bodyweight exercises outperform heavy gym ...

Try these gentle at-home exercises to relieve joint pain, improve flexibility and support long-term joint health with safe, ...

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

(Feb. 19-March 20) ★★ You’re high-viz today. People notice you. Unfortunately, relations with parents, bosses and authority ...

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...

The Big Dark. At its most intense, night lasts from about 4 p.m. until 8 a.m., continuing from late October through mid-March ...

Here are the 12 rules of Christmas lunch dressing that should keep you on everyone’s nice list, including disapproving ...

(Feb. 19-March 20) ★★ You’re high-viz today. People notice you. Unfortunately, relations with parents, bosses and authority figures are strained. Don’t push the river. Keep your head down and your ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...