Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

Fitness Pro Superhuman Troy explains why squats might be killing your gains and what to do. Chargers' Tony Jefferson ejected, ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...