A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

In a new series, we look at what the Hypercar BoP numbers reveal about performance of each manufacturer in the 2025 WEC, ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've spent any time on social media in the IBS and gut health space, you've probably ...

Circuit 33 recently completed its “Younger Next Year” challenge. Inspired by the book written by Chris Crowley and Henry S.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

The term “well rested -- well tested” in the context of a military physical fitness test refers to being adequately rested ...