OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Karl Kozlowski doesn’t begin with credentials. He begins with Buffalo. “I always preface when I’m talking to an audience or a ...

The Vivoactive 6 is our favorite Garmin watch. With 80 workout modes, 11-day battery life, and a sleek display, it's perfect ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.