Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

Emma Pooley may have retired from professional cycling more than a decade ago, but she believes that the effects of ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Why do we do this to ourselves?’ This was the question I heard a hill climber ask out loud on her way to the start of the ...

A review of over 200 studies has found that walking, cycling or swimming is the best medicine for osteoarthritic knees.

Finucane, who was the first British woman to win three medals at a Games since 1964, speaks to Matt Southcome about the ...