Cats, among the CFL's top teams last season, have earned the distinction of being its best franchise off the field.

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

In the CFL Players’ Association’s second annual club report card, which was unveiled on Wednesday, the 2025 Grey Cup ...

Back in October, the U.S. Para Bobsled team spent time in Birmingham at the Lakeshore Foundation to condition and strength ...

Colds, flu, Covid and other illnesses are more prevalent over winter. Being indoors and with people makes it easier pick up an infection. Taking basic precautions such as regularly washing your hands, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.