The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

BMI alone does not define health. Experts say visceral fat, the deep abdominal fat linked to insulin resistance and stress, ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

A new study redefines obesity, potentially classifying nearly 70% of US adults as obese, a significant jump from previous ...

“Quitters day” falls on January 9 this year and marks the point at which people are most likely to give up their New Year’s ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

The Air Force announced an update to its physical fitness assessment standards and implementation timeline.Changes from the ...

A frequently cited statistic for Boeing's newest clean-sheet aircraft, the 787 Dreamliner, is that it is composed of 50% ...

MKS Inc. stock: why Wall Street should move past Atotech debt, as the semiconductor cycle turns up and valuation looks strong ...