One of the easiest ways to use a backpack for strength training is by filling it with weights, books, or other heavy items. ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Build strength and control for a stronger press handstand using headstand leg lifts. This focused drill improves hip ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

AriesAs the strength of long-term relationships becomes more evident, love is dependable in today's world. Enjoy the tiny ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...

The Five Love Languages, first published by Dr Gary Chapman in 1992, gained popularity as a framework to help couples better ...

Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.