Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Examining the Impact of Silence and the Conversations That Change Everything I wrote this book and journal for moments ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Motivation fades. Systems last. These health, wellness and productivity reads offer systems entrepreneurs can actually use.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Every business founder has a dream, but staying focused helps them maintain a growth mindset as the initial rush of excitement fades. However, I’ve learned that growth doesn’t happen in isolation. It ...

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Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

Nearly everything is easily accessible through your phone — especially photos. So, there’s a certain charm to having a physical keepsake of your favorite moments. One of my favorite ways to ...