YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Why Shoulder Training Matters. To achieve well-rounded strength (and that sculpted upper body many aspire to), it’s important ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

Discover the essential care tips for optimal vaginal health, from proper hygiene practices to beneficial lifestyle choices that enhance intimate wellness.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

The Kaiser 3 Pro XL's main party piece is its 5D armrests and when they’re combined with top-tier comfort, solid styling, and ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Victor Wembanyama, basketball's latest wunderkind, is both a genetic and hoops anomaly. The 21-year-old was named Rookie of ...

Discover what your headache is telling you. Learn to identify and manage tension headaches, migraines, cluster headaches, and ...