If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

We live in an age where time feels perpetually scarce. Work bleeds into leisure, leisure dissolves into obligation, and ...

Sydney Sweeney reveals she was told to get Botox at just 16 years old to "fix" her face for Hollywood success. The actress ...

Hannah Hampton believes female footballers are not given enough credit for their physical and mental toughness and says they are just as strong, if not stronger than their male counterparts.

Discover how modern science and compassionate care combine to help women overcome vaginismus through evidence-based physical ...

Sydney Sweeney shared why she’s never gotten cosmetic enhancements and how she wants to age on her own terms after industry ...

Sydney Sweeney recalled some horror stories from her start in Hollywood, including being told to get Botox at a young age.

It's a fear of the unknown for those stuck in Jamaica.WSBT 22 got an inside look into how those still there are bracing and ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle ...