A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

“Our findings show that muscle strength is a powerful, early sign of who is most at risk of developing obesity-induced organ ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

The treble choir’s witch-themed “Weird Sisters” stretches from Devon Cole’s viral pop hit from 2022 “W.I.T.C.H.” to Swedish ...

Hannah Hampton believes female footballers are not given enough credit for their physical and mental toughness and says they are just as strong, if not stronger than their male counterparts.