The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

At Shoreline Middle School, Principal Colleen Martin and Assistant Principal Melissa Nix have built a rare, enduring partnership that blends accountability, empathy and humor — earning them a ...

Eric Morgan, known as "DJ E," was fishing when he tried swimming after his boat as it floated away on the Halifax River in ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...