Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

There are an abundance of canines living in Hawaii. And with so many dogs, there are some that end up in very bad situations.

"The important thing is that people see from my story that they can maybe push themselves a little bit," Natalie Grabow says.

Just 20 years ago, Natalie Grabow was learning to swim. Now she's hailed as an inspiration after winning her age group at the ...

Rollerskies. Water ramps. Halfpipe airbags. Team USA's winter snow athletes keep sharp in the warm months in all sorts of ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

With your earbuds in pairing mode, press and hold the Up button on your Garmin (the middle of the three on the left). Scroll ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

The man who supervised two of Chatham County's largest elections in history will be moving on from his role next year, ...

John F. Kennedy's Early Path to Leadership' by Scott Badler, explores the years before Kennedy became a political superstar — ...

Bringing home a new puppy? Discover answers to 20 common questions owners Google in the first two weeks, from weird behaviors ...