Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...
“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...
Straight Arrow News on MSN
Tai chi and the art of getting a good night's sleep
Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and ...
Struggling with sleep? A new study suggests gentle Tai Chi moves might be as effective as top insomnia therapies. Researchers ...
FROM BSC HAPPENINGS__The current Tai Chi class at the Bluffton Senior Center will end January 8. The next Tai Chi class will start on February 10 and run for six months. Sign-up for the new session ...
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