Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
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Forget The All Or Nothing Approach. Small Steps Are The Key To Lasting Results!
"When you aim for all or nothing, you usually get nothing." Stop the all or nothing approach and learn a better way to ...
BBC Good Food on MSN59m
“I’ve been eating 30 plant foods a week for a year. Here’s why it’s easier than 5-a-day”
Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...