Rottweilers are a powerful and confident dog breed known for their strength, loyalty, and protective instincts. Originally bred as working dogs, Rottweilers continue to thrive in roles that require ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Michigan reclaims its "blood and guts" identity as Doug Elisaia, the architect of Utah's legendary toughness, prepares to ...

A Shrewsbury mum who was diagnosed with stage 3 breast cancer has spoken of how her weightlifting hobby helped her get ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Countries that prioritize institutional strengthening will be better positioned to navigate global uncertainty, manage ...

New research suggests that a person’s overall physical and mental abilities, known as intrinsic capacity, may help predict ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

If strength and fitness are in your New Year's resolution, but you're not quite ready for the gym, physical therapy may be a good option for you. "Nobody knows our own body ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...