Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Say goodbye to skinny legs and hello to serious gains! This ultimate leg workout hits every muscle in your lower body, combining compound moves and isolation techniques. Suitable for all levels, this ...

When we talk about artery blockage, we automatically think of the heart (and heart disease). However, similar to that, ...

A prominent cardiologist believes President Donald Trump may have quietly had an MRI scan because he showed symptoms ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Xabi-ball generally limits the amount of times Real Madrid’s wing-backs are isolated against wingers in 1v1 duels in deep ...

Amy Schumer is snatched. The comedian shared a candid look at her weight loss journey, baring her toned stomach in a bathroom ...

New insights reveal a strong brain–leg link: inactivity and weak leg muscles can accelerate brain ageing and raise dementia ...

The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...