Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Have you ever heard of the helicopter? The pretzel dip? The coital alignment technique that's designed specifically for clitoral stimulation? Read on.

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...