Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Hitting daily protein goals is more than just a trend. Adding protein to your daily diet is essential because our bodies ...

A bed of cool vermicelli noodles serves as the foundation for your choice of toppings – the grilled lemongrass chicken being a standout – along with crisp bean sprouts, herbs, and a nuanced fish sauce ...

Tucked away in a modest shopping center in Richmond, Mekong Restaurant has quietly become the kind of place that inspires Virginians to set their GPS and hit the road, sometimes driving hours just for ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Black sesame seed crusted tofu is a delicious way to enjoy this seed's unique flavor. Simply coat slices of firm tofu with a ...