Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

A breakfast that fights the mid-morning crash isn’t about rules or rigid meal plans. It’s about a small, repeatable ritual ...

A smoothie bowl is less a recipe than a rhythm: blend a thick, frosty base, pour it into a chilled bowl, then finish with ...

New Vietnamese restaurant Moi in New Orleans brings the unexpected, with a menu of dishes from home cooking that go way ...

Hitting daily protein goals is more than just a trend. Adding protein to your daily diet is essential because our bodies ...

We asked nutrition pros for their favorite plane-friendly snacks to keep you feeling fresh from takeoff to landing. Try a ...

From Raleigh to Greensboro, these 10 North Carolina brunch cafés serve everything from fluffy pancakes to coastal oysters, ...