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Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

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Our testers favored the shoe for speed days and even racing. But wide-foot runners should take note that the Sonic 7 has a ...

Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

A set of intense weight-loss videos from China has taken social media by storm, showing a strict programme where participants ...

NAIROBI, Kenya, January 5, 2026 - Shabana head coach Peter Okidi admits he is losing sleep over their unstable form at the Gusii Stadium.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Bryant Lazaro picked the academic route into professional coaching, and with three degrees under his belt could be the next ...

In 2026, here's what you can expect from the AI industry: new architectures, smaller models, world models, reliable agents, ...