Indian kitchens are rediscovering the humble amla, a potent superfood often overlooked for trendy imports like avocado. Rich ...

Vladimir Okhotnikov is tired of the freedom cliché. The one that sells you freedom as a product of less—less stuff, less job, ...

The ancient Indian principle of Ayurveda healing is transforming modern dining as cafes and restaurants across India, like ...

Charge at Kailash Institute of Naturopathy, Ayurveda, and Yoga, what you eat during each phase of your menstrual cycle has a ...

Menopause can take a toll on your on health Let us understand how lifestyle medicine can help women deal with menopausal and ...

Discover why Charaka is known as the Father of Ayurveda. Learn about his life, his famous work Charaka Samhita, and how his ...

Widespread contamination of performance supplements with undeclared anabolic steroids demands stronger detection systems and ...

Festivities are in the air as there are celebrations galore all over. But this Diwali, we performed Lakshmi Puja (conducted online by the Vedic Pandits from the Art of Living Ashram, Bangalore), lit ...

Sleep disturbances and insomnia are increasingly prevalent in modern society due to stress, irregular lifestyles, and ...

The active cleansing phase (pradhanakarma) may include panchakarma treatments supervised by a practitioner. Vamana (therapeutic emesis) expels excess mucus and toxins linked to kapha imbalances.

Spinach, also known as Palak, is a powerhouse of nutrients. It is a seasonal delight that is mostly consumed from October to ...