To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

If you are interested in learning how to lose belly fat fast, you’re not alone. As a trainer and nutritionist, stubborn belly ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty nester was hoping to cool hot flashes and quiet anxiety. And she did just that.

Belly fat not only grows outward, but internally and wraps itself around vital organs, which can trigger inflammation. It can increase a person's risk of developing chronic diseases including heart ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and ...