Beets are rich in nitrates, which help relax blood vessels and may support healthy blood pressure. If you get pickled beets, ...

Taking vitamin D, vitamin E, and food with omega-3 supplements may support their stability, absorption, and some overlapping effects.

Maqui berries are a fruit native to South America. The fruit, leaves and stem have been used medicinally for centuries for ...

The NHS recommends vitamin D supplements from October to March, but warns taking too much over a long period can cause hypercalcaemia ...

Combining supplements could be causing you more harm than good if you don't consider the active ingredients in the tablets. A leading UK-based nutritionist is breaking down the perfect supplement cock ...

While egg yolks were historically avoided due to high cholesterol, modern research shows that for the majority of the ...

Medically reviewed by Kristie Reed, PharmD Vitamin D helps your body absorb calcium, supports muscle movement, and boosts ...

Certain foods for high blood pressure may help you lower your numbres naturally. Here, we spoke to cardiologists and ...

Health officials recommend taking vitamin D supplements during winter months but warn against taking too much, which can ...

White bread is a staple for many people, but as a source of refined carbs, eating it often can affect how your blood sugar ...

Mushrooms are low in calories and fat but rich in savory flavor. Lightly roasting, sautéing or grilling them deepens their umami — and means you can lean less on salt. Avoid cooking them over ...

Plus, some tips for incorporating them into your diet.