Tropical Storm Melissa joins a growing number of storms that are putting on the brakes and increasing the risk of dangerous ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost your physical and mental health.

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

A major problem for the Denver Broncos this season has been their slow starts on offense. When they start fast, they tend to ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Project Amplify is billed as the world’s first powered exoskeleton footwear system designed to help everyday athletes move ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. Each sign ...