In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

In a world where most people sit down to work, travel and relax, daily step goals can be a simple and effective way to ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

To be fair, humans aren't shaped like sheep or grains. And unlike in the study with the board, Zuriguel believes that all ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Discover a hidden California gem that combines outdoor adventure with small-town charm and unique local treasures just ...

For visitors to Alabama’s Gulf Coast, Tanger Outlets Foley has become an essential stop on the vacation itinerary—either as a rainy day alternative to the beach or as a deliberate shopping destination ...

Fayetteville is a place that will steal your heart from the moment you arrive. It sits right next to the New River Gorge, which has some of the most jaw-dropping views in the entire country. The ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...