Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The final, formatted version of the article will be published soon. Background: Chronic obstructive pulmonary disease (COPD) limits exercise capacity and impacts lifestyle. While treadmill exercise ...

Katie Porter, candidate for California governor, is facing backlash after footage surfaced of the Democrat threatening to leave an interview held weeks ago after growing frustrated by follow-up ...

Deputy Attorney General Todd Blanche said former FBI Director James Comey will not be paraded in front of news media for a so-called perp walk when he is arraigned Wednesday morning. “This is a story ...