Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Deputy Attorney General Todd Blanche said former FBI Director James Comey will not be paraded in front of news media for a so-called perp walk when he is arraigned Wednesday morning. “This is a story ...

Walking I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me Walking I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an ...

Daniel Klaidman, an investigative reporter based in New York, is the former editor-in-chief of Yahoo News and former managing editor of Newsweek. He has over two decades of experience covering ...

SCHENECTADY — The annual Walk to End Alzheimer’s will bring hundreds of participants to Mohawk Harbor on Saturday morning to raise funds and awareness of a disease that currently afflicts more than 7 ...