If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Causes of dementia and Alzheimer's Disease: Regular physical activity may help slow cognitive decline in older adults at risk of Alzheimer’s disease. The study highlights how consistent exercise can ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

Have you ever wondered when is the ideal time for collagen to work most effectively in your body? The answer depends on ...

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Bounce back from the post-Diwali slump with expert tips on hydration, nutrition, gentle exercise, and emotional wellness to restore your energy and spirit.

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.