The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Justyn Vicky was the kind of guy who lit up a room before he even touched a weight. At 33, the East Java native had turned ...

Push through those front doors and prepare for your senses to go into overdrive. The cavernous space stretches before you, filled with long blue bins arranged in neat rows like some kind of ...

For many, cholesterol seems like a background issue, a number we see in our blood test, but not something we feel. Yet in ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

The footballer’s routine of early walks, raw milk and ice baths didn’t turn me into a superhuman goal machine, but there were ...