How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Kelly Clarkson has claimed a former manager encouraged her to get a "boob job." RadarOnline.com can reveal the singer, 43, ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Justyn Vicky was the kind of guy who lit up a room before he even touched a weight. At 33, the East Java native had turned ...

The tale began when the talk show host casually brought up mid show that she wondered if her 'boobs' slipped out of her ...

Each of the previous three offseasons provided one marquee free agent around whom the entire free-agent market seemed to ...

Push through those front doors and prepare for your senses to go into overdrive. The cavernous space stretches before you, filled with long blue bins arranged in neat rows like some kind of ...