Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Cam Skattebo’s emergency ankle surgery was a success Sunday night and he could be released from the Philadelphia-area hospital as soon as Monday, Giants head coach Brian Daboll said. Daboll and ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...