The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Lindsay Lohan took fans inside her exercise routine on Monday with a black and white snapshot of her sitting cross-legged on ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

A routine night training mission ended in crisis as Taiwan’s F-16V jet crashed into the sea, leaving its pilot missing.

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.