1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Today’s best gaming PC and laptop deals are live, with discounts on accessories, home fitness equipment and portable power ...

Lindsay Lohan took fans inside her exercise routine on Monday with a black and white snapshot of her sitting cross-legged on ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...