A peer-reviewed study published in Nature Communications found that a strict ketogenic diet rapidly reversed high blood sugar in mice and, when paired with voluntary exercise, restored the aerobic ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.

The Tabata method may not deliver instant VO2max gains, but its underlying approach can improve your speed when used ...

Recent research by Dr. Michelle Segar and colleagues (2026) examined all-or-nothing thinking as a barrier to developing a ...

Sydney GP Dr Chris Timms — also a dad, podcaster, author and GP supervisor — is married to another doctor from the Shire. The ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

The Arbitration Commission (CA) of the CBF is promoting the Pre-Season for Promising Referees until Friday (13th). The event gathers 66 referees and assistants from all over Brazil, along with eight ...

Knowing your maximum heart rate can be useful when planning exercise. Workouts in lower “zones”, defined as up to 70% of maximum heart rate, improve aerobic capacity. More intense exercise trains ...

Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue.

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

A demographic shift toward an aging population is occurring worldwide. Commensurate with this trend, age-related diseases are also rising. Although aging is an immutable part of life, biological aging ...